Kimchi Tuna Quinoa Recipe

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  • Uploaded 10 months ago in the category Travel Bloggers

    Missing the flavors of kimchi fried rice while on a diet? Try this recipe out for size: it's got all the nutrients you need to stay healthy and fills you up for a #NoExcuses day.

    1 small red onion, diced
    1 red chili, chopped
    3 brown mushrooms
    1/3 cup of kimchi, chopped
    1 can of century tuna, light, drained
    1 egg, fried
    ½ cup quinoa, cooked
    2 tbsp chopped parsley


    Start by browning your onions in 1 tsp of olive oil.


    When they are soft, add in the chili and the kimchi.


    3 mins later, add in your mushrooms and toss everything around for 2 mins.


    Add in the tuna and the quinoa.

    Cook for 2 mins.


    Top with the fried egg and the parsley.


    Season with salt and pepper

    Presented by Century Tuna.

    #centurytuna #centuryph #NoExcuses

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    Erwan Heussaff


    What are you?

    Im French Filipino, i work in the restaurant, bar and production industries.

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